Unfortunately, occasionally, we all must be forced to survive off of fast food. Whether or not it's a regular choice, here are some tips to help you do it a little healthier!
1.) Avoid fried foods. Opt instead to eat baked or broiled.
2.) If you find yourself unable to avoid fried food, remove the breading. This is where most of the fat is absorbed.
3.) When you order pizza, get the toppings with mushrooms, onions, or peppers, instead of pepperoni and sausage.
4.) Do NOT order mayonnaise laced salad dressings.Try it with fruits and vegetables.
5.) On your salad- NO bacon bits, croutons, rich salad dressings, or fried noodles.
6.) Avoid or use sparingly high sodium condiments
7.) No soft drinks or milk shakes! Instead, order low-fat milk, fruit juice or just a healthy glass of water!
8.) For your coffee and teas, use low fat, or non-dairy creamers.
9.) This one is a no-brainer, but we've got to throw it in anyway. Avoid high fat, calorie rich pastries and desserts. They give you no nutritional value whatsoever. Only calories and fat.
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