It's almost that time of year again. Since we all hate dieting, but we all try to do the New Year's resolution- uh-hmm, "thing"- this list may prove to be more effective than kidding ourselves into another year of dieting torment.
1.) Use smaller plates, so that your portions look bigger.
2.) Eat smaller amounts of food more often.
3.) Chew slowly.
4.) If you need a snack- wait 10 minutes before doing so. The urge may pass.
5.) Wear tighter clothes. Man, does that one work!
6.) Drink lots of water everyday. This will suppress your appetite.
7.) Never skip breakfast.
8.) Never starve yourself all day for a big dinner night. You will be more inclined to overeat.
Comments